LNXC POD GROUPS & INFO

 
From: "LN Boys & Girls Cross Country" <mickiebarsic@PROTECTED>
Subject: LNXC POD GROUPS & INFO
Date: July 5th 2020

Parenets & Runners,

Below are the groups for tomorrow.  You will find your pod group number underneith the stands of the track with cones.  Your designated coach will check you in for attendance.  These groups may change based on what we see this week, but it will be at the Coaches discretion.  Remember-- We are going to do our best and be fluid with what we can control.  Info from previous email is at the bottom in case you need it again.  EXCITED TO SEE YOU ALL TOMORROW!

2020 BOYS LNXC ROSTER

     
#GROUPLast NameFirst NameGradeCHECK IN WITH COACH
1

1

MapleJonah11

CHURCH

2OstendorfNick10
3RostronQuinten12
4WynneElijah11
5

2

ColeTrace10

CHURCH

6HarmsCaleb10
7NorrisCarter10
8RosalesAdan11
9WinslowSkyler12
10

3

AndersonNick10

CHURCH

11JonesElijah9
12ReyesTony11
13RussellJackson9
14

4

AlexanderCole11

BARSIC

15DuBoisSam10
16HarshbargerSpencer9
17PowellEthan9
18

5

GuimontCooper9

BARSIC

19MillerJackson11
20NtamereDeshawn10
21PowellTristan9
22ReyesAnthony10
23

6

CashRaymond10

BARSIC

24EckertBrody9
25GillumGavin11
26KelleySean10
27McCartyJohn10
28

7

DavisAndre11

VEST

29EadsJake9
30EllisKyle11
31IvoryMichael12
32

8

EnchillEugene11

VEST

33CrespoJean9
34FryGavril9

2020 GIRLS LNXC ROSTER

     
#GROUPLast NameFirst NameGradeCHECK IN WITH COACH
1

1

LudingtonCarol11

BARSIC

2PowellBailey11
3SpringerSamantha10
4VailBrielle10
5WareKyra12
6

2

BastinEmma12

BARSIC

7DeFordPaige12
8GillumAli10
9LahaieJenna10
10StrelowJasmine9
11

3

BackOlivia9

CHURCH

12CrowellTessa11
13DeckerEmma10
14DutourLucy10
15MuhammedKamryn10
16

4

CharoenpojanaThayani9

VEST

17HolomValerie9
18LeyheGrace10
19RayHailey9
20SnyderRuby10

 

We will not keep or collect any hardcopies of anything this season, so I created a page filled with LNXC QR CODES for parents and athletes to scan if they need to at practice.  Physicals can be turned in to the Athletic Director on Monday morning. 

All athletes will be required to have the following things turned in, filled out or on their person in order to participate on Monday:

  1.  Have turned in the IHSAA QUESTIONAIRE & CONSENT FORM
  2. Have turned in the MSDLT EMERGENCY & CONSENT FORM

  3. Have turned in the NEW PHYSICAL FORM IF ANSWERED YES TO ANY QUESTION IN THE IHSAA QUESTIONNAIRE**** (Physicals from FCV transfered to LN)

  4. Have read the LNXC Summer Conditioning & COVID-19 Plan

  5. Have filled out the 2020 LNXC Summer COVID-19 Plan Athlete Agreement Form

  6. Athlete will bring a maskhand sanitizer, a personal towel (optional), and a full water bottle with their name on it.  May be kept in a drawstring bag if their name is clearly visable on the outside.

  7. Have self-evaluated themselves for COVID-19 symptoms & checked in for attendance with their coach 10 minutes before the start of practice:

    • In the past 72 hours, have you had a fever or chills and/or taken medication for a fever? (If unsure, please use a thermometer for an accurate reading. A temperature of 100.4 degrees Fahrenheit constitutes a fever according to medical professionals.)
    • Do you have symptoms related to COVID-19 such as a new or worsening cough, shortness of breath, or sore throat?
    • In the past 14 days, have you been in close contact with (was within six feet for longer than 15 minutes without protective equipment) with a person known or suspected to have COVID-19 and/or you have been diagnosed with COVID-19? 

PRACTICE TIMES DURING PHASE 1: July 6-19, 2020

  • BOYS Run @ 7AM Mon-Fri 
  • GIRLS Run @ 8AM M/W/F & @ 9AM T/R 
  • BOYS & GIRLS LIFT @ 8AM on T/R only if they are enrolled in weight training-- check skyward if you are not sure 

It will be hot all week, so please drink PLENTY of water throughout the day.  If you go to bed on an empty water tank-- you will wake up to train on an empty water tank.  BE SMART!  We can't wait to see everyone on Monday!

-Your Coaches

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