LN Boys & Girls Cross Country

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Official Track Season Begins

Sent February 11th 2018

Parents and Athletes,  Official track practice begins on Monday! This is exciting news for us because that means spring is around the corner! Here are a few things to note regarding offical season.  1. Attendance is mandatory. Of course issues will come up, but it is expected for your athlete to be at every practice Monday thru Saturday. Give us a heads up if your athlete needs to miss for some reason and we will let you know if it is excused. The farther ahead we know, the less likely anything will be an ...

track schedules and test dates

Sent January 18th 2018

Parents, Here are the track schedules that are posted so far. There could easily be changes made to this. Keep referring to the lawrence north athletics website for updates on the schedule.  The locations should be correct. And as the meets get closer I will send out as much information as I can regarding start times. I am going to do my very best to send out any and all information regarding meets. Track is very different from XC as there are lots and lots of moving pieces.  There are more indoor meets th...

Milers Night Info

Sent January 16th 2018

Tomorrow's Milers Night is going to be a lot of fun. It is a very hyped up inter-squad meet with just the distance team. We will have three teams competing for the Milers Night Championship. This is for all of the bragging rights until next season's cross country camp time trial. So please come out and support! There will be no practice directly after school tomorrow. Rather, the athletes should eat a light snack and get ready for the big races. Milers Night Itinerary: There will be four heats tomorrow. The ...

monday conditioning

Sent January 15th 2018

Parents and Athletes,  Today, Monday, we will have optional conditioning at LN at 11:30 am. Be prepared to run both inside and outside. This is entirely optional and only if you can arrive to LN safely.  Thanks, Coach Morgan ...

practice oyo

Sent January 11th 2018

Folks I have a dr. appointment after school we will not meet in organized format. coach vest ...


Sent January 10th 2018

Parents and Athletes, With coach Vest being out sick again today, there will be no organized conditioning. I will get back this weekend from New Zealand. Until then check in with coach Vest at school!  Thanks, Coach Morgan ...

distance runners

Sent January 9th 2018

Hi folks: if you did not notice coach vest was out today. Asthma issues. Practice is oyo today and tomorrow, he has tests that must be run. any questions email or text coach vest. 317694-5215 ...

winter track workouts

Sent January 4th 2018

Hi Folks: 1. Due to repairs we will not meet at LN tomorrow (Friday 1/6/18) 2. Between now and Monday, get 2 runs in 3. It is going to be brutally cold Friday, be careful 4. Sunday will be messy, but warmer 5. Monday is a long run oyo. 6. SECOND SEMESTER STARTS TUESDAY, WE WILL GATHER IN THE USUAL SPOT AT 355 COACH VEST (317-694-5215; 317964-7983) P.S. 2018 Milers Night is rapidly approaching. Coach Morgan and Vest are excited about seeing the strides that everyone is making! ...


Sent January 1st 2018

due to the next two mornings being dangerously cold and the fact i am stranded in plainfield with a dead vehicle; we will not gather at ln on tuesday or wednesday. let's plan on a 8am practice at ln on thursday. coach vest ...


Sent December 27th 2017

HI folks: i am going to be at IU on thursday, practice is oyo. The weather is brutal so take precautions. We will meet at LN on Tuesday January 2nd at 8am. Happy New Year Coach Vest/Morgan ...

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